Keep Safety in Mind While Exercising Outdoors – UBMD Orthopaedics & Sports Medicine Doctors – Buffalo, Niagara Falls, New York

Keep Safety in Mind While Exercising Outdoors – UBMD Orthopaedics & Sports Medicine Doctors – Buffalo, Niagara Falls, New York

With the weather getting warmer and more people and cars outside, it’s tempting to get out and go for a walk, run or bike ride. But it’s also important to be safe.

No matter what activity you choose to do outside, there can be many obstacles and distractions. From cars and people to safety hazards at different times of day, many different situations can pose a risk. Even environmental hazards like irregular terrain or bad weather can cause an unsafe scenario. Here are some tips to stay safe while exercising outside.

Need help achieving your health and wellness goals? The yoUBwell team is here for you. Call 716.204.3200 and schedule a visit or telemedicine appointment with our wellness specialists today.

This content was originally published here.

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