‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14 – Physical Culture Study

‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14 – Physical Culture Study

Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from less: more results from a shorter period of time spent in the gym. If you had to train all your…

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