Until a couple of years back, health organizations were warning about cholesterol in the eggs, and so far like different foods, eggs were also been wrongly considered as Non-healthy foods.
An average egg contains 180-186 mg of cholesterol; where as our liver produces about 1,000 to 2,000 mg every day. In fact, when we consume cholesterol-containing foods, our liver adjusts it by reducing its own production.
This means eating eggs does not increase the cholesterol level in the body, but simply one replaces by another. Here the question arises is it good to eat the eggs?
Here we give some important reasons why to eat eggs and what happens when we eat 2 to 3 whole eggs in a day:
The Egg includes lutein and zeaxanthin, which improve vision and shield the Eyes from the Sun beams, and reduces the chances of developing a Cataract by 50%.
The Egg contains vitamins like Vitamins A, B6 and E, thiamine, riboflavin, folate, iron, phosphorus, selenium, magnesium, and other important health beneficial ingredients which make the Body even “Healthier”.
Eggs provide the body with entire amount of amino acids which required in muscles building and repairing of tissues.
A nutrition expert also recommends eating three whole Eggs every day will make the diet well-balanced.
Consuming two whole eggs is equivalent to one serving of meat; this addition in protein will be without surplus fat. By eating eggs one can sustain the bones and boost the muscles.
Egg contains high amount of HDL cholesterol; whereas Trans fats that found in over processed and deep fried foods increases the levels of LDL cholesterol. So by consuming whole eggs will give vital benefits to your health, and it can also reverse the negative effects of the junk food.
Enriched with Vitamin D and calcium, Eggs can help to develop bones and their stiffness, with absorption of huge Calcium.
For individuals those wants to get in shape and lose the weight, can eat 2-3 Eggs which enable them to keep in soaked craving for entire day.
The International Journal of Obesity has done investigations and found that, having eggs along with the breakfast makes a feeling of nourishment and can lasts up-to the evening.
Choline is the most essential material that requires for the brain health. Eating two eggs every day is sufficient to receive this nutrient. Choline deficiency can leads to memory decrease so that it also essential.
Risk of cardiovascular diseases is reduces
Previously it is thought that Eggs will increases cholesterol. However, the cholesterol found in eggs is full of phosphatides, which is not harmful to health. It also inhibits the body’s own cholesterol production. Moreover, eggs contain Omega-3 acids which reduce triglyceride levels, and reduces the risk of cardiovascular diseases.
Decreases the risk of Cancer
Choline, a necessary element in brain health, also reduces the risk of Cancer. A study conducted on women proved that during their teenage years, women those consumed eggs had a lower risk of developing breast Cancer by 18%.
This content was originally published here.